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#Fitness #Lifestyle #Community

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Outdoor Nation

Berlin X Brandenburg

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jetzt oder nie!

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COME ON

Werde Teil einer Bewegung, die Spaß macht und nie wieder Zweifel aufkommen lässt.

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Outdoor Nation ist für alle Menschen, bei denen der Sport oft zu kurz kommt, die bewusster leben und den inneren Schweinehund endgültig an die Leine legen wollen.

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Kennst Du das:
  • anfänglich warst Du noch motiviert und plötzlich bist Du eine Karteileiche
  • Du bist bereit etwas zu ändern, doch fühlst Dich alleine gelassen
  • das Gefühl, dass ein Training in der Gruppe Dich mehr motiviert
  • dass Du Trainingseinheiten immer wieder auf morgen verschiebst, weil es keinen festen Termin gibt, sondern einen 24/7 Betrieb – es fehlt Dir die Verbindlichkeit
  • dass der innere Schweinehund die Macht übernommen hat
Du bist müde von dem Versprechen nachhaltig fit zu werden?

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Gemeinsam statt einsam!
Wir von Outdoor Nation wollen eine ganze Nation in Bewegung bringen, welche zusammen durchhält, sich motiviert und Spaß hat, um gemeinsam den Körper & Geist in Form zu bringen.

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Mitgliedschaft

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14,99 Euro

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PARTNER VOM

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Stimmen der nation

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outdoor helden

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button_text_shadow_color=“#ffffff“][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.19″ custom_padding=“0|0px|8px|0px|false|false“][et_pb_row _builder_version=“3.19″ module_alignment=“center“][et_pb_column type=“4_4″ _builder_version=“3.19″ parallax=“off“ parallax_method=“on“][et_pb_text admin_label=“Title“ _builder_version=“3.19″ text_font=“||||||||“ ul_font=“||||||||“ ol_font=“||||||||“ header_font=“||||||||“ header_2_font=“||||||||“ header_3_font=“Oswald||on|on|||||“ header_3_font_size=“12px“ header_3_font_size_tablet=“4vw“ header_3_font_size_last_edited=“off|desktop“ header_3_letter_spacing=“7px“ header_3_line_height=“1.6em“ header_4_font=“||||||||“ header_5_font=“||||||||“ header_6_font=“||||||||“ custom_margin=“||0px|40px“ custom_margin_phone=“|||0px“ custom_margin_last_edited=“on|phone“ custom_padding=“|5vw||“ custom_padding_phone=“|0vw||“ custom_padding_last_edited=“on|phone“ animation_style=“slide“ 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dein 3-schritte plan

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jetzt oder NIE!

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1. Du bist bereit etwas zu verändern und deinen inneren Schweinehund an die Kette zu legen!

[/et_pb_text][/et_pb_column][et_pb_column type=“1_3″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_image src=“https://outdoornation-berlin.de/wp-content/uploads/2020/04/outdoor-nation-berlin-x-brandenburg-blog-community.jpeg“ _builder_version=“3.19″ box_shadow_style=“preset3″ box_shadow_vertical=“72px“ box_shadow_blur=“130px“ box_shadow_spread=“-32px“ box_shadow_color=“rgba(149,173,193,0.55)“ animation_style=“fade“ animation_direction=“top“ locked=“off“ box_shadow_color__hover=“rgba(149,173,193,0.29)“ box_shadow_blur__hover=“120px“ border_radii__hover=“on||||“ border_radii__hover_enabled=“on||||“][/et_pb_image][et_pb_text admin_label=“Title“ _builder_version=“3.19″ text_line_height=“2em“ header_font=“||||||||“ header_4_font=“Oswald|700|on|on|||||“ header_4_letter_spacing=“3px“ custom_margin=“10px||10px|“ animation_direction=“left“ locked=“off“]

2. Probetraining anfragen & absolvieren!

[/et_pb_text][/et_pb_column][et_pb_column type=“1_3″ _builder_version=“3.0.47″ parallax=“off“ parallax_method=“on“][et_pb_image src=“https://outdoornation-berlin.de/wp-content/uploads/2020/03/Outdoor-Nation-Berlin-Profilbild.jpg“ _builder_version=“3.19″ border_radii=“|||5vw|“ box_shadow_style=“preset3″ box_shadow_vertical=“72px“ box_shadow_blur=“130px“ box_shadow_spread=“-32px“ box_shadow_color=“rgba(149,173,193,0.55)“ animation_style=“fade“ animation_direction=“top“ locked=“off“ box_shadow_color__hover=“rgba(149,173,193,0.29)“ box_shadow_blur__hover=“120px“][/et_pb_image][et_pb_text admin_label=“Title“ _builder_version=“3.19″ text_line_height=“2em“ header_font=“||||||||“ header_4_font=“Oswald|700|on|on|||||“ header_4_letter_spacing=“3px“ custom_margin=“10px||10px|“ animation_direction=“left“ locked=“off“]

3. Probemonat sichern und dein Team kennenlernen!

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FRAGEN & ANTWORTEN

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FAQ

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“3.19″ background_color=“#3a9fcd“ custom_padding=“0|0px|0|0px|false|false“][et_pb_row _builder_version=“3.0.106″][et_pb_column type=“2_3″ _builder_version=“3.0.106″ parallax=“off“ parallax_method=“on“][et_pb_accordion closed_toggle_background_color=“#ffffff“ icon_color=“#000000″ _builder_version=“3.19″ body_font=“Montserrat|300|||||||“ body_font_size=“16px“ body_line_height=“2em“ toggle_font=“Montserrat|300|||||||“ toggle_font_size=“20px“ toggle_line_height=“1.6em“ border_radii=“on|10px|10px|10px|10px“ border_width_all=“0px“ animation_style=“zoom“ animation_direction=“top“ animation_intensity_zoom=“10%“][et_pb_accordion_item title=“Ich bin noch nicht so sportlich – kann ich trotzdem mitmachen? “ open=“on“ icon_color=“#3a9fcd“ _builder_version=“3.19″ title_text_shadow_horizontal_length=“0em“ title_text_shadow_vertical_length=“0em“ title_text_shadow_blur_strength=“0em“ body_text_shadow_horizontal_length=“0em“ body_text_shadow_vertical_length=“0em“ body_text_shadow_blur_strength=“0em“]Das Workout ist vom absoluten Anfänger bis zum Fortgeschrittenen geeignet, denn Du trainierst ausschließlich mit Deinem eigenen Körpergewicht und kannst trotzdem immer weitere Fortschritte erzielen.

Die Übungen werden in unterschiedlichen Varianten vorgeführt, so dass Du entsprechend Deines Fitnesslevels trainieren kannst.

Wir legen Wert auf einfache und funktionale Übungen, das heißt Du wirst bei uns Übungen finden, die Du auch damals schon beim Schulsport gemacht hast.[/et_pb_accordion_item][et_pb_accordion_item title=“Finden die Workouts wirklich bei jedem Wetter statt?“ open=“off“ icon_color=“#3a9fcd“ _builder_version=“3.19″ title_text_shadow_horizontal_length=“0em“ title_text_shadow_vertical_length=“0em“ title_text_shadow_blur_strength=“0em“ body_text_shadow_horizontal_length=“0em“ body_text_shadow_vertical_length=“0em“ body_text_shadow_blur_strength=“0em“]Selbstverständlich!

Wir trainieren das gesamte Jahr durch – bei Wind und Wetter! Wir wollen die Natur wieder am Körper spüren.

Es ist ein tolles Gefühl, durch die vier Jahreszeiten zu gehen!

Es ist auch wissenschaftlich erwiesen, dass Training in der Natur die Widerstandskräfte des Körpers steigert.

Ok…, es gibt schon mal Ausnahmen: bei Unwetterwarnungen oder Glatteis lassen wir es lieber sein! Die Workouts werden dann rechtzeitig abgesagt.[/et_pb_accordion_item][et_pb_accordion_item title=“Was brauche ich für das Workout?“ open=“off“ icon_color=“#3a9fcd“ _builder_version=“3.19″ title_text_shadow_horizontal_length=“0em“ title_text_shadow_vertical_length=“0em“ title_text_shadow_blur_strength=“0em“ body_text_shadow_horizontal_length=“0em“ body_text_shadow_vertical_length=“0em“ body_text_shadow_blur_strength=“0em“]Für das Workout brauchst Du nichts weiter als Deinen eigenen Körper. Der große Vorteil beim Training mit dem eigenen Körpergewicht ist die zunehmend bessere Koordination unseres Körpers wodurch wir auf die alltäglichen Belastungen bestens vorbereitet sind.

Neben entsprechender Sportbekleidung (an die Jahreszeit angepasst) empfiehlt es sich, ein Erfrischungsgetränk, ein kleines Handtuch und dünne Handschuhe einzupacken, da die Hände auch mal dreckig werden können.[/et_pb_accordion_item][et_pb_accordion_item title=“Wie läuft ein Workout ab?“ open=“off“ icon_color=“#3a9fcd“ _builder_version=“3.19″ title_text_shadow_horizontal_length=“0em“ title_text_shadow_vertical_length=“0em“ title_text_shadow_blur_strength=“0em“ body_text_shadow_horizontal_length=“0em“ body_text_shadow_vertical_length=“0em“ body_text_shadow_blur_strength=“0em“]Wir trainieren ohne zusätzliche Geräte, sondern nur mit unserem eigenen Körpergewicht. Wir legen Wert auf funktionale Übungen, das heißt Du wirst bei uns Übungen finden, die Dich im Alltag unterstützen und immer mehrere Muskelgruppen ansprechen! Unsere Workouts stärken Deine Kraft, Ausdauer, Beweglichkeit, Schnelligkeit und Koordination!

Die Workouts sind in unterschiedliche Phasen eingeteilt:

Warm Up: Wir bringen den Körper auf Betriebstemperatur.
Main Body Parts: Hier geht es nun so richtig zur Sache!
Challenge: Hol noch einmal alles aus Dir raus.
Cool Down: Wir fahren langsam wieder runter (Auslaufen, Lockerung, Dehnen)[/et_pb_accordion_item][et_pb_accordion_item title=“Was mache ich bei langfristiger Krankheit, einem Auslandsaufenthalt oder Schwangerschaft?“ open=“off“ icon_color=“#3a9fcd“ _builder_version=“3.19″ title_text_shadow_horizontal_length=“0em“ title_text_shadow_vertical_length=“0em“ title_text_shadow_blur_strength=“0em“ body_text_shadow_horizontal_length=“0em“ body_text_shadow_vertical_length=“0em“ body_text_shadow_blur_strength=“0em“]Die Jahresmitgliedschaft kann nach Absprache und mit einem Nachweis pausiert werden – die Vertragslaufzeit verlängert sich um den Zeitraum des Pausierens.

(Abwesenheit ab 2 Monaten!)[/et_pb_accordion_item][et_pb_accordion_item title=“Ich ziehe eventuell in eine andere Stadt.“ open=“off“ icon_color=“#3a9fcd“ _builder_version=“3.19″ title_text_shadow_horizontal_length=“0em“ title_text_shadow_vertical_length=“0em“ title_text_shadow_blur_strength=“0em“ body_text_shadow_horizontal_length=“0em“ body_text_shadow_vertical_length=“0em“ body_text_shadow_blur_strength=“0em“]Deine Jahresmitgliedschaft ist bundesweit gültig.

Schaue auf www.outdoornation.de nach, ob Dein neuer Lebensort dabei ist.

Übrigens kannst Du Dir das auch bei Deinem nächsten Städtetrip zu Nutze machen.[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][et_pb_column type=“1_3″ _builder_version=“3.0.106″ parallax=“off“ parallax_method=“on“][et_pb_accordion open_toggle_text_color=“#ffffff“ open_toggle_background_color=“#2f8cff“ closed_toggle_text_color=“#ffffff“ closed_toggle_background_color=“#2f8cff“ icon_color=“#ffffff“ _builder_version=“3.19″ body_font=“Montserrat||||||||“ body_text_color=“rgba(255,255,255,0.8)“ body_font_size=“14px“ body_line_height=“1.9em“ toggle_font=“Montserrat||||||||“ toggle_font_size=“18px“ toggle_line_height=“1.6em“ border_radii=“on|10px|10px|10px|10px“ border_width_all=“0px“ custom_margin=“||60px|“ animation_style=“zoom“ animation_direction=“top“ animation_intensity_zoom=“10%“ locked=“off“][et_pb_accordion_item title=“ Probemonat?“ open=“on“ icon_color=“#ffffff“ _builder_version=“3.19″ title_text_shadow_horizontal_length=“0em“ title_text_shadow_vertical_length=“0em“ title_text_shadow_blur_strength=“0em“ body_text_shadow_horizontal_length=“0em“ body_text_shadow_vertical_length=“0em“ body_text_shadow_blur_strength=“0em“ background_color=“#262626″]

Wer kennt das nicht? Am Anfang setzt Du Dir das Ziel, endlich mehr Sport zu machen, um pünktlich zum Sommer fit zu sein.
Deine Motivation ist auf dem Höhepunkt, es werden Probetrainings in Fitnessstudios gebucht oder für viel Geld Equipment für das Training zu Hause angeschafft. Doch nach und nach lässt die Motivation wieder nach, weil sich Erfolge oftmals nicht so schnell wie gewünscht einstellen.
Immer öfter werden dann Ausreden gesucht oder andere Termine vorgeschoben.
Du bist bei uns von Anfang an Teil des Teams und kannst durch den Probemonat eine Gewohnheit entwickeln. Lerne das Konzept, die Coaches und das Team immer näher kennen.
Wir finden heraus, ob wir zueinander passen.

[/et_pb_accordion_item][et_pb_accordion_item title=“14,99 € pro Monat? “ open=“off“ _builder_version=“3.19″ title_text_shadow_horizontal_length=“0em“ title_text_shadow_vertical_length=“0em“ title_text_shadow_blur_strength=“0em“ body_text_shadow_horizontal_length=“0em“ body_text_shadow_vertical_length=“0em“ body_text_shadow_blur_strength=“0em“ background_color=“#262626″]

Wir wollen bundesweit die Outdoor Nation für Fitness, Lifestyle und Community sein und jedem die Chance geben ein Teil von uns zu werden.
Gemeinsam durch die vier Jahreszeiten! Sport an der frischen Luft, bei Regen, Sonne, Wind und Kälte stärkt Deine Abwehrkräfte. Das Wetter ist keine Ausrede mehr für Bewegung.
Mit der Jahresmitgliedschaft hast Du all das – Du machst draußen Sport, zu jeder Jahreszeit – unabhängig vom Wetter – in einer Gruppe.
Natürlich haben wir auch eine 10er-Karte im Angebot!

[/et_pb_accordion_item][et_pb_accordion_item title=“Fitness, Lifestyle und Community?“ open=“off“ _builder_version=“3.19″ title_text_shadow_horizontal_length=“0em“ title_text_shadow_vertical_length=“0em“ title_text_shadow_blur_strength=“0em“ body_text_shadow_horizontal_length=“0em“ body_text_shadow_vertical_length=“0em“ body_text_shadow_blur_strength=“0em“ background_color=“#262626″]

#Fitness: Einfache und effiziente Workouts. Ganzkörpertraining nur mit dem eigenen Körpergewicht.
#Lifestyle: Zurück zum Ursprung. Raus aus geschlossenen Räumen, rein in die Natur. Entwickle eine Routine.
#Community: Gemeinsam statt einsam. Wöchentliche Workouts, Trimm-Dich-Pfade, Sightseeing Workouts, externe Events

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